migration -

<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

The power of remembering your why when moving abroad

<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

A mental health perspective on holidays when living abroad

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<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

The importance of boundaries when living abroad

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<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

What is expat blues? Understanding mental health abroad

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<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

Understanding guilt in relation to our life abroad

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<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

The impact of living abroad on identity and sense of self: a guide

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<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; 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