podcast1 -

S1E7: Balancing holidays and self-care when living abroad

S1E6: Exploring and negotiating boundaries when living abroad

<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

S1E3: Lost and found, in search of self

<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

S1E2: Unpacking culture shock

<img width="400" height="400" data-src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" data-sizes="auto, (max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-400x400.png 400w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-800x800.png 800w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-280x280.png 280w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-768x768.png 768w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-1536x1536.png 1536w, http://francescacounselling.com/wp-content/uploads/2023/02/we-are-here-too_artwork-2048x2048.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" />

S1E1: Migration and mental health: a journey of hope, overcoming and connection