Welcome to We are here, too, a podcast on the ebbs and flows of life abroad and how it impacts our mental health. In this first season, I’m exploring how we make sense of who we are when our lives belong to different geographies. I hope you enjoy!
S1E1: Migration and mental health: a journey of hope, overcoming and connection
In a globally interconnected world, migration’s impact on mental health is explored in the first podcast episode, emphasising the challenges and stressors of relocation, the diverse factors influencing mental well-being, and the importance of discussing mental health cross-culturally for fostering connections and resilience.
S1E2: Unpacking culture shock
Exploring culture shock and its impact on mental health in the context of moving abroad, the podcast episode discusses personal experiences of adjustment, strategies to ease migration-related stress, and the importance of admitting stress and nurturing relationships for better mental well-being.
S1E3: Lost and found: in search of self
Have you ever struggled with the complex challenges of maintaining your sense of self while living in a foreign country, as leaving your home, community, and cultural background to adapt to a new environment can be disorienting, leading to feelings of identity confusion and loss?
S1E4: Why am I feeling so guilty?
Let’s explore the often-overlooked emotional landscape of guilt in migration, understanding its role as a moral compass and its impact on relationships and personal values, while also emphasizing the importance of sharing and seeking support in this journey.
S1E5: What I learnt from my depression when living abroad
In this episode, I will share some personal challenges of adapting to a new culture and battling depression while emphasising the importance of mental well-being during international relocation.
S1E6: Exploring and negotiating boundaries when living abroad
Discover the complexities of cultural boundaries and their impact on mental health in our podcast episode, emphasising the importance of boundary-setting for successful adaptation, personal growth, and building connections in a new culture.
S1E7: Balancing holidays and self-care when living abroad
Discover the complex emotional terrain of celebrating holidays when abroad in our latest podcast episode, offering insights on navigating expectations, establishing boundaries and embracing self-care.