Welcome to We are here, too, a podcast on the ebbs and flows of life abroad and how it impacts our mental health. In our second season, I’m exploring the experiences of holiday-making and planning when living abroad and the impact on our mental health. Special attention is given to our relationship with our home country and the relationships with the people there.

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(S2E7) Seven signs you are experiencing reverse culture shock

Discover how to navigate the intricate journey of returning home after living abroad (or visiting your home country), known as reverse culture shock, with patience, curiosity, and mindful adjustments.

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