Moving with the seasons
A body-led, nature-inspired class to (re)connect with the other-than-human world through the body
What to expect in a class with me
I approach each training and class with the following truths:
- Your body knows best, so let it guide you: I offer frameworks as boundaries and questions to spark your curiosity. Your body can move knowing where the limits are, with the excitement and energy that shifts are possible.
- A scrutinised body won’t learn: I am fascinated by the endless possibilities our bodies communicate about what hasn’t been possible yet. You are not asked to produce or rush; there’s no outcome other than listening to you, deeply.
- We need a community to witness our learning: In a world that pushes for insularity, even in the way we learn (think of at-home courses and webinars with hundreds of people), we do need each other to grow, exchange, and be supported. My classes are taught in smaller groups to foster the intimacy and camaraderie of a community, where you can take a step back and an opportunity to step in and up, too.
Growth and growing happen in relationship, and our first relationship is always with the earth.
Abigail Rose Clarke
In this gentle, beginner-friendly somatic practice, you will be guided to slow down, listen to your body and explore a practice rooted in the rhythms of nature. Each 60-minute class includes guided movement that can be explored seated or standing, and an opportunity to share your experience of the practice at the end of the class.
Why attend this online somatic class?
To create a relationship with your body, starting from where it feels good
To remind yourself that you are here, and you are here now (even when the story of your body seems to belong elsewhere)
To learn how groundedness feels in the body, so you can tap into it when you feel like floating away/ going adrift
To remind yourself that you matter and your place in this world matters, too.
To connect more intentionally to the other-than-human world
To learn how to move your body without pressure or goals
To learn more about yourself through the body
Frequently asked questions
- How much does a class cost? Each class costs £15 and it lasts 60 minutes.
- Where is the class held? The class is held online, on Zoom. Please familiarise yourself with the platform beforehand. We will start sharp.
- What day and time is the class running? Classes are usually in the evening, once a month, mid-week, but if there’s enough interest, I will create something for the morning as well. If you want to keep up to date with the next class, you can join my newsletter. Information about the upcoming class is at the bottom of this page.
- Will the class be recorded? No, the class won’t be recorded
- How big will the class be? I will open the class for up to 10 people. The class will be running with at least 4 participants
- Will I have to keep the camera on at all times? I invite you to keep your camera on during check-ins and check-outs, but during the somatic practice, feel free to do what feels good for you.
- Do you offer refunds? No refunds will be offered, so please purchase with intention. You are free to pass on your ticket, but please do let me know at the earliest opportunity.
