Author Archives: Francesca Counselling

A mental health perspective on holidays when living abroad

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The importance of boundaries when living abroad

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What is expat blues? Understanding mental health abroad

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Understanding guilt in relation to our life abroad

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The impact of living abroad on identity and sense of self: a guide

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Mental health for foreigners: a vital discussion for improving wellbeing abroad

Navigating culture shock between disorientation and adaptation

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I need help with my mental health: what do I do?

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Exploring the emotional toll of moving abroad: what does it look like?

Exploring the intersection of migration and mental health

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Seasons and mental health: how to survive the change of seasons

How can I cope with the change of seasons? What can I do to support [...]

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