Francesca Counselling -

Is Outdoor Therapy Right for You? A Therapist’s Perspective

We are an ecosystem: how our bodies mirror the natural world

Help! I got the winter blues

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S1E7: Balancing holidays and self-care when living abroad

(S2E7) Seven signs you are experiencing reverse culture shock

S1E6: Exploring and negotiating boundaries when living abroad

S1E5: What I learnt from my depression when living abroad

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S1E4: Why am I feeling so guilty?

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S1E3: Lost and found, in search of self

S1E2: Unpacking culture shock

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