Author Archives: Francesca Counselling

Navigating culture shock between disorientation and adaptation

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I need help with my mental health: what do I do?

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Exploring the emotional toll of moving abroad: what does it look like?

Exploring the intersection of migration and mental health

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Seasons and mental health: how to survive the change of seasons

How can I cope with the change of seasons? What can I do to support [...]

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What is outdoor therapy? An introduction to working outdoors

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7 steps to fight violence against women

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How diet culture and fatphobia affect your mental health and how to recognise it

Post-holiday blues: 17 tips to overcome the lows after your time off 

Exploring the inner landscape: a person-centred way of working with ‘addiction’