Author Archives: Francesca Counselling

S1E3: Lost and found, in search of self

S1E2: Unpacking culture shock

S1E1: Migration and mental health: a journey of hope, overcoming and connection

The power of remembering your why when moving abroad

A mental health perspective on holidays when living abroad

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The importance of boundaries when living abroad

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What is expat blues? Understanding mental health abroad

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Understanding guilt in relation to our life abroad

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The impact of living abroad on identity and sense of self: a guide

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Mental health for foreigners: a vital discussion for improving wellbeing abroad